Welcome

Experienced Counselling Professional

I'm Lyndsey, an online, fully qualified counsellor and psychotherapist. I offer compassionate and confidential online counselling to individuals over 18. I have over 12 years of experience working with vulnerable adults in the field of mental health and in particular, the area of alcohol and drug rehabilitation.

I am an Integrative Therapist which simply means that I recognise that there is no overall “best therapy”. What works for one person may not for another. I draw from a combination of different theories and methods including Humanistic, Existential Therapy, Cognitive Behavioural Therapy and Compassion Focused Therapy. I am a pre-accredited member of the Irish Association of Counselling and Psychotherapy (IACP) and work under a Strict code of ethics that promotes integrity.

My Overall goal is to help individuals find freedom from the suffering they are experiencing. These issues include, but are not limited to;

• Anxiety

• Stress

• Relationship difficulties 

• Career and Work issues

• Low self-esteem

• Depression

• Self-sabotaging patterns and behaviours

• Issues around sex and sexuality

• Resentments

• Addiction

I offer both short- term counselling to individuals who require support in navigating a difficult event in their lives, or who require help for a specific issue, and long- term psychotherapy for those seeking to gain awareness and a deeper understanding of their life and themselves.